THE MOST EFFECTIVE WORKOUT,
WHERE NO ONE GETS HURT.

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You just found your new gym!

Armor Fitness is a small group fitness gym in Lebanon, TN. Our classes are 45-minute, full-body workouts, that are heart rate zone based. Our workouts are personalized, coach-guided, and uplifting. We want our members to leave each class saying, “That was a great workout” AND “My joints will thank me for this when I’m 75”. By teaming up with Armor Fitness you will boost your metabolism, burn fat and calories, build strength and confidence, and learn how to maintain your results for a lifetime.

What makes us different?

HEART RATE ZONE WORKOUT

Heart rate-based sessions personalized to your fitness level and scientifically guided. You and your coach will know whether you need to push harder or slow down and recover.

PHYSICIAN DESIGNED EXERCISE

Classes designed by our panel of chiropractors and exercise specialists, based upon results in the mirror and on the scale, without risking knee, shoulder, and spine damage.

SPIRIT, MIND, AND BODY FITNESS

Comprehensive support encompassing fitness, nutrition, and spiritual health. Health comes from the inside out. We will partner with you to think better, eat better, and move better.

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Armor Fitness
& Ephesians 6:11

Armor Fitness is based on the Truth from God’s word and the Armor of God. We want to display that soul rest is available through Jesus Christ -Matthew 11:28. Hurting ourselves in the gym and struggling with our health and weight are not soul rest. We want you to be able to “Armor Up and Stand” -Ephesians 6:11, now and in your “golden years”. We’d love the opportunity to show you what we mean!

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READY TO
GET STARTED?

Whether you're a seasoned athlete or a beginner, our workouts will fit your needs. We provide a safe and welcoming environment for everyone, especially those who might feel intimidated by commercial gyms.